MONROE, La. (KNOE) – You might remember the food pyramid as a way to calculate a healthy diet. National Nutrition Month emphasizes the awareness of a healthy lifestyle through a balanced diet and exercise.
According to the Louisiana Department of Health, one out of four adults is considered obese in the state. That’s why health experts are emphasizing routine exercise and being aware of what you put inside of your body.
As a way to be aware of what you put inside your body, nutritionist Jen Avis says you should stay away from sugary drinks and get more water into your lifestyle. She said during this month it is important to be aware of your eating habits.
Before you try to make a change, he says look for things that you can maintain over the long run. Avis suggested setting a goal to make it easier to change your diet.
“Maybe a good goal is instead of eating every meal out, let’s eat three meals at home this week. Let’s take two or three of my lunches, where you take leftovers. And, when you do that you’ve made a lifestyle change that’s really in a healthier direction,” said Avis.
The Academy of Nutrition and Dietetics says selecting a range of foods from all the food groups helps establish a healthy eating routine.
Avis says incorporating a variety of colorful foods into your diet such as reds, greens, and oranges, will give you a full amount of vitamins and minerals. She suggested choosing leaner cuts of meat like grass-fed beef—leaner cuts contain Omega three fatty acids. When you look at the ingredients on the back of your food, stay away from things with sugar as their first ingredient.
“A good diet to mimic is the Mediterranean diet. Avoiding a lot of refined commercially prepared foods, eating your foods mostly from fresh fruit and vegetables, and lean proteins. Nutrition is a big part but it’s not the whole picture,” Avis said.
Also, adding exercise to your routine regularly makes a big difference. She said seeing a dietician can help you make the necessary lifestyle changes you need.
The American Heart Association says improving your diet can keep your heart healthier.
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