Rumors have it Jennifer Aniston is sharing her go-to health tips.

In fact, the Friends alum shared some of the golden lifestyle rules he lives by—even if they aren’t the easiest to follow.

“I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can,” Jennifer told CR Fashion Book in an interview published Sept. 27. “That last part is challenging for me, but it’s so important.”

After all, the 54-year-old knows that skipping out on sleep has a noticeable impact on the next day. “I feel it when I don’t get enough rest,” Jennifer confessed. “In addition to all of that, I try to be really mindful about what I let into my head-space. Our world is really going through some challenges, and I know we all care a lot, but sometimes I think it’s imperative that we turn off the noise.”

But then again, The Morning Show actress is no stranger to making sure her headspace is clear and peaceful. And she’s previously noted that a bit of self-care is her perfect way to start the day.

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