Mediterranean, DASH, MIND, and More
Mediterranean Diet, DASH Diet, and MIND Diets Are the Best Diets of 2024 All three diets are highly recommended by doctors because of their known health benefits. “The Mediterranean eating plan doesn’t have a set calorie range or portion guidelines, which is why it can fit almost anyone’s needs. “Eating this way may promote weight loss, but the main goal of this eating style is the health benefits it can offer, such as improvements in cardiovascular health,” says Erin Palinski-Wade, RD, CDCES, the author of Belly Fat Diet for Dummies. For example, the Mediterranean diet is superior for weight …